Best Immune System Booster

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Reversing Type 2 Diabetes Naturally in 7 Steps

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Some say that type 2 diabetes is the most serious health crisis facing America today, and they might be right. It is estimated that by 2025, 44% of the population will have type 2 diabetes – children included.\n

Should you find yourself or a loved one diagnosed with type 2 diabetes or insulin resistance, there are steps you can take to manage your condition without medication. If you\u00e2\u0080\u0099re already on medication, then these recommendations will help you all the more.\n

These are 7 solid steps you can take to help get you off medication and reverse type 2 diabetes:\n

Watch all diabetes related videos:
\n\n

Step #1: Cut sugar out of your diet!\n

Our sugar-rich diets are the primary culprit of diabetes and obesity in the modern world. We\u00e2\u0080\u0099re not talking whole fruits here. Candy bars, cereals, sweets, and soft drinks are some of the worst offenders. Get in the habit of reading nutrition labels so you know what you\u00e2\u0080\u0099re eating.\n

Step #2: Eat Whole, Unprocessed Foods\n

Whole grains, fruits, vegetables, lean means and fish should make up the vast majority of your diet. Don\u00e2\u0080\u0099t be shy with herbs and spices either! These natural flavorings have wonderful health benefits.\n

Step #3: Get the right nutrients\n

Whole Foods are rich in the nutrients your body needs. Try to focus on eating foods that help regular blood sugar and improve your insulin response: Omega-3 fatty acids, vitamin D, chromium, and lots of dietary fiber.\n

Step #4: Get regular exercise\n

Exercise is a wonderful way to lose weight, increase your energy levels, and improve your body\u00e2\u0080\u0099s insulin response. Start with a brisk 30-minute walk 5-6 days a week. Once you\u00e2\u0080\u0099re doing well with that, move up to hikes, running, stair climbing, cycling, rowing, cross-country skiing, or swimming. \n

Step #5: Get enough sleep\n

Did you know that just one night of poor sleep is enough to increase insulin resistance in a healthy person? These side effects are multiplied in people with diabetes.\n

Start with a regular sleep schedule: go to bed and get up at the same times every day. Avoid backlit screens for 90 minutes before bed. You can also try herbal teas, white noise, and essential oils to help you relax.\n

Step #6: Control Stress\n

Chronic stress is strongly linked to inflammation, a contributing factor in type 2 diabetes. Engage in healthy means of relaxing and lowering stress levels, such as yoga or meditation.\n

Step #7: Measure your progress\n

With actual measuring tape! Bodytape measurements are one of the best ways to track progress and are a much more accurate measurement of progress than the scale. \n

Thank you for watching! For more natural health tips, please subscribe to our Daily Health Post channel.\n

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